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Fitness Challenges: Embracing the Journey

Read the text below and answer the following questions
Fitness Challenges: Embracing the Journey
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In today’s fast-paced world, fitness challenges have become a popular way for individuals to push their limits and achieve personal growth. These challenges can take many forms, from running marathons to participating in obstacle courses, and they offer participants a chance to test their physical and mental endurance.
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One of the most common fitness challenges is the 30-day workout programme. This challenge encourages participants to commit to a daily exercise routine for a month. It can include activities such as jogging, yoga, or strength training. Many people find that by sticking to this routine, they not only improve their fitness levels but also develop a sense of discipline and determination.
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Another exciting challenge is the “Tough Mudder,” a series of obstacle races held worldwide. Participants face a variety of physical challenges, including mud pits, climbing walls, and electric shocks. The Tough Mudder is not just about physical strength; it also emphasizes teamwork and camaraderie. Many participants report that the experience of overcoming these obstacles together creates lasting friendships and a sense of community.
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For those looking for a mental challenge alongside the physical, the “Mindful Marathon” combines running with mindfulness practices. Participants are encouraged to focus on their breath and the sensations in their bodies as they run. This challenge promotes not only physical fitness but also mental clarity and emotional well-being. Many runners find that this approach helps them to enjoy their workouts more and reduces feelings of stress.
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Fitness challenges also cater to various skill levels. For beginners, the “Couch to 5K” programme is an excellent way to ease into running. This challenge gradually increases the distance and intensity of workouts, making it accessible for those who may not have exercised regularly before. Participants often find that completing a 5K run is a significant milestone, boosting their confidence and encouraging them to pursue further fitness goals.
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Moreover, technology has made it easier than ever to track progress and stay motivated. Fitness apps allow participants to log their workouts, set goals, and connect with others taking on similar challenges. Social media platforms also provide a space for individuals to share their journeys, celebrate achievements, and seek support from friends and family.
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However, it’s essential to approach fitness challenges with caution. Setting realistic goals and listening to one’s body is crucial to avoid injuries. Overexertion can lead to burnout or physical harm, which can derail progress and discourage future attempts. It’s important for participants to remember that fitness is a lifelong journey, and each small step counts towards a healthier lifestyle.
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In conclusion, fitness challenges offer a unique opportunity for personal growth, community building, and improved health. Whether you are a seasoned athlete or just starting your fitness journey, there is a challenge out there for everyone. Embrace the journey, celebrate your progress, and enjoy the countless benefits that come with stepping out of your comfort zone.

Question 1(a)
What is one benefit of participating in fitness challenges according to the text? (1 Mark)

Question 1(b)
Using your own words, explain what the text means by:

(i) From Paragraph 3, “the experience of overcoming these obstacles together creates lasting friendships and a sense of community” [2 Mark]
(ii) From Paragraph 6, “it’s essential to approach fitness challenges with caution” [2 Mark]

PROMPT: I am a IGCSE student working on Comprehension. You are an English teacher. The text: {TEXT} Question 1(b) prompt: {QUESTION} My Answer 1 part (a) : {ANSWER1}
My Answer 2 part (b) : {ANSWER2}
end of my answer
start of marking scheme
Suggested Answer:

Suggested answer:

  • Working together on challenges builds strong bonds between people.
  • It helps develop a feeling of belonging and support among participants.

Suggested Answer:

Suggested answer:

  • It is important to be careful when taking on fitness challenges.
  • Being cautious helps prevent injuries and ensures a safe experience.

You are marking an English comprehension question. Evaluate if I have answered the question. Accept answers that are relevant, paraphrased and is the same meaning and logic of the suggested answers.

First check the total marks for all the parts in the question.

The suggested answers has various points. Each point is equal to one mark.

Check for “My Answer” against the marking scheme: “Suggested Answer”. Do not add on to my answers.

Give me one mark and a green coloured tick symbol for each point that I am correct. Give me no marks and a red coloured cross symbol if i have missed out a point from the suggested answers.

If i am wrong, provide useful guidance but do not show me the suggested answers or the marking scheme.

If I am correct congratulate me.

At the end of your Output, provide me with the total marks for all questions using this format: “Total Marks: (marks)”

Use very simple language and be concise.

Question 1(c)
Re-read paragraph 5 (For beginners, the “Couch to 5K” programme) Identify two reasons why the “Couch to 5K” programme is beneficial for beginners. (2 Mark).

Question 1(d)
Re-read paragraphs 5 and 6 (“For those looking for a mental challenge alongside the physical…each small step counts towards a healthier lifestyle.”)

(i) Identify two benefits of the “Mindful Marathon” challenge mentioned in the text. [2 Marks]

(ii) Explain why it is important to approach fitness challenges with caution according to the text. [3 Marks]

PROMPT: I am a IGCSE student working on Comprehension. You are an English teacher. The text: {TEXT} Question 1d prompt: {QUESTION} Start of My Answer 1: {ANSWER1} End of My Answer 1
Start of Marking Scheme 1: Suggested Answer:

Suggested answer:

  • It promotes physical fitness through running. (1 mark)
  • It enhances mental clarity and emotional well-being. (1 mark)

End of Marking Scheme 1
Start of My Answer 2: {ANSWER2} End of My Answer 2
Start of Marking Scheme 2: Suggested Answer:

Suggested answer:

  • Setting realistic goals helps prevent injuries. (1 mark)
  • Listening to one’s body reduces the risk of burnout. (1 mark)
  • A cautious approach encourages sustained progress in fitness. (1 mark)

End of Marking Scheme 2

You are marking an English comprehension question. Evaluate if I have answered the question. Accept answers that are relevant, paraphrased and is the same meaning and logic of the suggested answers.

First check the total marks for all the parts in the question.

The suggested answers has various points. Each point is equal to one mark.

Check for “My Answer” against the marking scheme: “Suggested Answer”. Do not add on to my answers.

Give me one mark and a green coloured tick symbol for each point that I am correct. Give me no marks and a red coloured cross symbol if i have missed out a point from the suggested answers.

If i am wrong, provide useful guidance but do not show me the suggested answers or the marking scheme.

If I am correct congratulate me.

At the end of your Output, provide me with the total marks for all questions using this format: “Total Marks: (marks)”

Use very simple language and be concise.

Question 1(e)
Re-read the final paragraph. Using your own words, explain why fitness challenges are beneficial for individuals at different skill levels. (3 Marks)